Our Services

Prenatal Yoga

Prenatal yoga services can decrease body pains, increase muscular strength and endurance, assist in labor/delivery, and ease postpartum recovery. Classes are offered in private or small group session; virtual or in-person settings.

Postpartum Pelvic Floor Therapy

Postpartum recovery support programs help you safely rebuild strength and endurance from head to toe, including core and pelvic floor retraining.

Baby and Me in Motion

• Bringing effective movement into the hectic daily life of motherhood

• A series of 5, 5-10min., mommy and me fitness videos

• Follow at your own pace, whenever is most convenient for you

• Can fit into any window of the day without needing to dedicate 30+ minutes

• Baby is included in every movement, keeping nap time open for all the other things on your to-do list

Fitness Training

Through fitness training, you can safely and confidently meet your fitness goals through pregnancy, postpartum, and beyond. Build muscle, strength, and endurance with the help of a trained professional.

Classic Occupational Therapy

Classic occupational therapy involves a variety of skilled services to decrease pain and increase daily function; included but not limited to manual therapy, taping and other modalities, as well as targeted stretches and exercises.